Anger
The Self-Development Center provides a media library of personal growth and academic skills programs available to students, faculty, and staff at George Mason University. Media programs may be used in the Self-Develoipment Center during the hours the Center is open. Faculty and staff at GMU may check out programs overnight or over a weekend. Students may check out programs to use for classroom or group presentations. These programs are not for sale or rent to persons outside of the University. If the program is marked with an asterisk (*), ask the receptionist for the handout or written materials that accompany it.
Anger Control (60 min.)
Controlling your anger will guide you to make better decisions and into rational action. This tape helps you come to grips with your anger and gain control over it. (audio) 		Anger Workout (90 min.*)
Learn effective, proven methods for arresting anger and for converting it into a creative and powerful source of energy. (audio)
Anger: The Misunderstood Emotion (own pace)
Dispelling the common myths about the causes and uses of anger, this updated edition includes five conditions in which anger is likely to be effective and strategies for solving specific anger problems. (book)

Controlling Anger (30-45 min.*)
These 4 tapes examine the components of anger, discuss how anger affects your body and your mind, and focuses on what you can do to defuse anger's control over you. (audio)

Dance of Anger: A Women's Guide To Changing the Patterns of Intimate Relationships (3 hr.*)
These two tapes are designed to help women move away from styles of managing anger that do not work in the long run. They provide the listener with the insight and practical skills to stop behaving in old predictable ways and begin to use anger to clarify a new position in significant relationships. The book by this title is also available. (audio)

 

For more information about Counseling Center services, call 703-993-2380 or come by the Center in Student Union I, Room 364.

Send comments or questions to webmaster Diane Knight at dknight@gmu.edu. Updated on September 9, 2001