Mason Counseling and Psychological Services

If you are concerned with any of these issues, a group can provide you with the support to deal with these or similar concerns. An appointment with the group facilitator is required before joining any group. To schedule an appointment, contact Counseling and Psychological Services, Student Union Building I (SUB I), room 364, 703-993-2380.

If you are interested in a group but cannot attend at the time listed, or if no time listed, please contact the group facilitator to discuss your interest. Group times are usually decided based on the schedules of interested students.

Body Image and Self-Esteem

Designed for women who struggle with issues of body image and self-esteem, this support group offers support and positive coping strategies.

Mondays

3 to 4:20 p.m.

Mizrahi

Women’s Support Group

This group offers a safe space for women to join together in conversations about relationships, assertiveness, stress management, cultural dynamics, identity development, academics and the multiple roles of simply being ‘women’! Group members will benefit from receiving feedback and support from each other.

Tuesdays

3 to 4:20 p.m.

Khanna

Relationships Group
(Personal Process Group)

This counseling group is designed for men and women who want to learn about themselves and their interactions with others, receive feedback on areas of concern, and learn ways to cope with stressors that affect their academic and personal lives. This group provides a safe, confidential space for people to explore and practice strategies for improving their relationships with others.

Wednesdays

3 to 4:20 p.m.

LGBTQ Therapy Group

This is an interpersonal process group for members of the LGBTQ community who want to learn more about themselves and their interactions with others. In group, members will have the opportunity to share common struggles, gain support, and give and receive feedback in a safe environment. This group is different from the Trajectories support group because it is a closed therapy group.

Mondays

1:15 to 2:45 p.m.

Douglass

Mobile Stress Management Clinic
(Drop-in group)

If you are alive, you will experience stress. No one is immune. Stress happens whenever your mind and your body react to some real or imagined situation. The Mobile Stress Management Clinic is designed to provide techniques to help students manage their stress level because prolonged stress can cause fatigue, concentration problems and other symptoms. Come by and learn ways to control your stress level now!

Thursdays

1 to 2 p.m.

Trajectories Group
(LGBTQ Drop-in Group)

CAPS is now offering a support and discussion group for gay, lesbian, bisexual, transgender, and queer students. The group is also open to those individuals who are questioning their sexual or gender identity, as well as those who choose not to label their sexual or gender identity, but fall somewhere on the continuum.

The group is facilitated by a trained counselor who aims to make it a safe space where Mason students can come together to connect with peers and receive support for personal issues related to their sexual and gender identities. Discussion topics are open and generated by the members in attendance, but potential issues include coming out to self and others, dating and relationships, homo-, bi-, and trans-phobia, and campus and workplace issues.

Tuesdays

1:30 to 3 p.m.

Douglass

Academic Triage
(Drop-in Group)

Feeling overwhelmed by a lack of study, organization, or time management skills? This drop-in academic support group provides an informal/flexible setting to help you improve your academic performance. Whether you are in need of strategies for a learning disability, ADHD, or weak study skills, this weekly group with the learning specialist can provide a forum for sharing and addressing your particular academic needs.

Begins September 3rd
Wednesdays	12:30 to 2 p.m.	Mazzone