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Self-Development Workshops
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Dr. Diane Knight.
Last updated on August 15, 2007.
Copyright © 2007 Mason Counseling & Psychological Services

For more information contact:
CAPS, MSN 2A2, 4400 University Drive, Fairfax, Virginia 22030-4444.
Call (703) 993-2380, fax (703) 993-2378,
or come by the office in Student Union I, Room 364

 

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Staff

Personal development workshops provide opportunities for individuals to learn about topics related to personal growth. Students, faculty, and staff are invited to attend free scheduled workshops offered at CAPS.

Understanding Mental Health

Do you or does someone you know suffer from a mental illness? Learn more about these conditions from our CAPS psychiatrist on the first Tuesday of each month in SUB I, Room 355.

September 9 Attention Deficit Disorder
October 7 Depression
November 4 Bipolar Disorder
February 3 Eating Disorders
March 3 Psychotic Disorders
April 7 Anxiety Disorder

Coping With Everyday Life

Are you looking for ways to cope with these everyday challenges? Learn more from our CAPS staff on Tuesdays at noon in SUB I, Room 355.

Dealing with Grief and Loss
Receive support regarding a significant
loss in your life.

September 16 and 23 Jarrahi and Fouladi

Body Image
Learn how to feel good about your body.

September 30 Mizrahi

Anger Management Skills
Learn about healthy expression of anger and
how to manage your anger.

October 21 and 28 TBD

Your Family and You
Learn strategies for coping with
family-related concerns.

November 11 and 18 Browne

Building Self-Esteem
Learn the foundations of increasing your self-esteem.

February 10 and 17 Douglass

Dealing with Grief and Loss
Receive support regarding a significant
loss in your life.

February 24 Jarrahi and Fouladi

Healthy Relationships
Explore creating respectful and positive intimate
and other relationships.

March 17 and 24 Khanna

Anger Management Skills
Learn about healthy expression of anger and
how to manage your anger.

April 14 and 21 TBD